When we experience sadness, anxiety and or other negative feeling, we tend to coexist in it, and in return negative feelings remain within us for longer periods than we would like them to.

The key to shorten their stay is to allow yourself to fully experience these feelings and identify what is making you feel this way. What happened? What were you thinking, right before these feelings took over?

You see, it’s essential that you not only experience negative feelings but also understand why you’re experiencing them. Being able to identify the why, will allow you to figure out the how to managing them. Sometimes we experience these feelings because we need to change something or do something different. Being aware that these feelings are a result of the need to some kind of change, for me, makes it easier to face and experience them.

Remember life is about experiencing, learning, evolving and moving on. This means that in order for us to learn something at a personal level, we must allow ourselves to experience it. Once we are in the experience, we learn what we like and or dislike about it, opening the door for our evolution. Personal evolution just means that you are aware of experiences you are willing to allow or push away from your life, because you know that they will cause you negative or positive feelings. Evolving also means you adopt new positive habits of behavior and thoughts. Behavior and thoughts that only lead you to your best self. A self that is balanced and confident.

My advice to you would be: Change demands experiencing, learning, evolving and moving on. Don’t deny yourself the beauty of it all, because at the end of it, your best self awaits.


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