Mindfulness

Acceptance walks in when you know you have done all you can; you have given your best. There’s no doubt nor hesitation, only a clear path for a new beginning.

Advertisements

We are one

It’s unfair to place certain expectations on people in order to simplify the complexity of humanity. Chastising those that do not fit the general definition of a person, highlights our fickle understanding of humanity. Moving forward and evolving, demands that we challenge what we accept as norm. Specially when the norm alienates and deprives.

The psychological abuse we willingly endure by society has to stop. We as a society place unnecessary burdens on one another, to have some type of control on each other. In order for the abuse to end, we must start treating one another as extensions of each other.

Stop forcing each other to fit in a box that has only proven to create chaos. This box of norms and societal expectations has created so much more division. It’s time to shed all that we think we know, and get back to a more compassionate and accepting beginning.

Change your perspective of how you see yourself and your existence. Understand that whom ever is and has come into your life, it’s because they are reflecting a part of you. So if everyone and everything in your space are mere reflections of you, why not be mindful of how you coexist and treat “you”?

You must get to a conscious state in which you know, accept and sense, that you are me and I am you. It’s time to start helping each other to live the life we supposed to live as honestly possible, because at the end of it all, I am helping you be just that, my best self.

New Year, New View

I hope today you laugh until your belly aches and you love to no end. May this year bring you peace, happiness and the courage to throw all doubt in air like you don’t care!!

I pray that you get to fully understand, respect and accept all of you and whom you are. Cheer who you truly can be. Although you are human and have emotions never stop searching nor demanding clarity and direction.

Stop the nonsense and be completely honest with yourself. Forget fear, insecurities because they will always exist. Have the strength to not let their weakness dictate your life and decisions. Just be real and brave. Answer the hard questions: What do you truly want? What does it look like? What will it take to get it? What are your intentions?

Make a defining decision so you don’t continue to drag yourself through a maladaptive cycle. Decide what is best for you and make a commitment to work on yourself and make the necessary changes to achieve the best you.

Love yourself and focus on always knowing where you’re headed.

Posts

Change

It seems that this is the season for change. You might feel you’re in the eye of the storm right now but I ask you to hang on and not be afraid nor discouraged. What you are going through is making you stronger and changing you. This experience is giving you the opportunity and the courage to work and commit to yourself, to discover your best self. We have to keep walking and pushing through the dark to see and appreciate the light.

Redefine your happy. What you have been used to, no longer works. It doesn’t bring you the peace or the satisfaction, it used to. It is time to figure out what and how you need to change to adapt to your new day, the new, more present you. Yes, it’s freighting, yes, it’s hard, but if you continue doing what it no longer works, it will get harder and more painful. Your true self demands change and it needs change to be ready, able and willing to welcome all you have ever desired but feared you’d never get.

It is time for change, accept it. It is only here to make you better.