Intention

Many of us are experiencing life according to  our current understanding of it. This may be ease, love, gratitude, struggle, confusion or pain. The state in which we find ourselves correlates with the experience and the choices we are currently making.

Our constant thoughts currently dictate how we feel and influence our decisions and response to our current experience. But, what if I tell you that the longer you chose to focus in your negative emotions, the longer your experience will remain? Would you allow your confusion and your pain respond to this knowing? Or, would you allow your desired feeling dictate how you chose to deal with your current experience?

You see, you have a choice. You get to decide the type of experience, life you get to live. In order for this to happen, you must be willing to accept responsibility for your happiness. Focusing on others and the external to influence your happiness, sets you up for disappointment and other painful emotions; because no one knows, uunderstands, feels you better than yourself.

Depending and relying on others to modify their existence, life to meet your expectations and desires, it is not only selfish, but most importantly, it is unrealistic. You are essentially asking everyone in your life to stop living to focus on you. Do you really want to be responsible for everyone’s life?

The only control you have, is over yourself. You control your experience by intentionally and mindfully aligning your thoughts, feelings and behavior according to the life and experience you desire to have. It is your responsibility to decide every minute of your exitance, how you want to feel. Make it your intention to focus on your desired feeling, and push away everything and everyone that it’s not aligned with your desired intention. Deciding how you want to experience life starting today, will allow you to focus your attention and intention  to all that supports your ease, love and happiness.

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Your Path

Hello, we meet again.
It has been many years since I have seen you. Many things have changed. I don’t recall a specific day or event that made you retract and hide, but I can tell you, that it’s safe for you to shine again.

You are now strength, security, confidence and most importantly, self love. The thoughts and people that created instability, are no longer part of you. You have learned to release and transform maladaptive thoughts and behavior to acceptance of what is for your highest good.

You continue to want healing for the burdens of the world. That will never change. The wisdom you now possess reminds you, that healing starts with self and it spreads through love and empathy.

Your mindful living has helped you be an instrument of love and peace to others. You bring light and hope to all that surrounds you through your words and actions. You have become one heck of a human being my friend. I am proud of you. I love your ever growing confidence, activism and desire to shine light on humanity’s innately goodness, empathy and love.

Continue your path, we are listening, changing and evolving.

New Beginning

There’s a sense in the air that a new beginning is arriving. Although I don’t know what it brings, I anxiously wait on it. I know that it’s change, a new opportunity to reach a different level of consciousness and empathy.

I am eager to know what it is. I am ready to accept all that it brings. I know it’s for my highest good. So thank you new beginning, whatever you might be. You already bring much hope, contentment and gratitude.

May your arrival align my thoughts, words and actions to help others see, accept and recognize their best self through healing and self love.

Connect

Today let’s focus on what makes us happy and gives us security. We are surrounded by love and appreciation, we just have to be present to recognize and accept it.

Do not let today slip through the demands of life. Take one minute to reach out to everyone you love to remind them you are here. Just say “Hello…thank you for being in my life.”

Granted, many will freak out and wonder if you’re okay, but this is just because we have forgotten to live in gratitude for all the good around us. Acknowledging the people that willingly share their time and space with us, allows us to recognize we are loved and appreciated.

Stay connected. Live, think and breath love. Gratitude will follow and happiness will persist.