Hello, we meet again.
It has been many years since I have seen you. Many things have changed. I don’t recall a specific day or event that made you retract and hide, but I can tell you, that it’s safe for you to shine again.
You are now strength, security, confidence and most importantly, self love. The thoughts and people that created instability, are no longer part of you. You have learned to release and transform maladaptive thoughts and behavior to acceptance of what is for your highest good.
You continue to want healing for the burdens of the world. That will never change. The wisdom you now possess reminds you, that healing starts with self and it spreads through love and empathy.
Your mindful living has helped you be an instrument of love and peace to others. You bring light and hope to all that surrounds you through your words and actions. You have become one heck of a human being my friend. I am proud of you. I love your ever growing confidence, activism and desire to shine light on humanity’s innately goodness, empathy and love.
Continue your path, we are listening, changing and evolving.
I wish you could see what I see in you. Your exterior is nothing but a reflection of your experience in this lifetime. It must be hard to reconcile with all you’ve been through. All that you do, to keep your true self safe, in your own terms, make sense.
Know that I see beyond the ugly you are trying to portray. The true you, the person I see, is love, light and empathy. There’s nothing wrong with you, you have just lived life confused.
No worries, all that you do and whom you are trying to be, does not scare me. I know you are more afraid than I am, because you know that I see you. You can push and pull, but I see you.
Fear has gotten you here. Look around, is this where you really want to be? You know the answer. Have the courage to let go and make room for your light to shine through. Allow healing bring all you desire. It’s your time. Who do you choose to be?
Oh here we go again
Playing a game that never seems to end.
Living afraid of the unknown and insecure of what it could have been.
Stuck in a hot and cold cycle, while sleeping on a shaky psychological terrain.
We recognize this can’t remain, but the uncertainty of us being able to maintain, keeps us in display.
Wake up, listen, you are close to been free again.
Take a leap of faith, and know that what’s on the other end, is strength.
You no longer want to play, you must be direct.
Forgive, learn and love yourself again.
You have had control all along.
Take your lesson learned and get ready to evolve.
Simply choose you, to love.
Self talk is the most important talk you’ll ever have… be kind to yourself!
Take five minutes today to sit still, away from all distractions to ask yourself: How do I want to feel right now? How do I get that feeling? When you answer these questions, make a decision to let go of all you think you need to get done; and take the first step to achieve that feeling in all that you do today. You deserve it!
It’s unfair to place certain expectations on people in order to simplify the complexity of humanity. Chastising those that do not fit the general definition of a person, highlights our fickle understanding of humanity. Moving forward and evolving, demands that we challenge what we accept as norm. Specially when the norm alienates and deprives.
The psychological abuse we willingly endure by society has to stop. We as a society place unnecessary burdens on one another, to have some type of control on each other. In order for the abuse to end, we must start treating one another as extensions of each other.
Stop forcing each other to fit in a box that has only proven to create chaos. This box of norms and societal expectations has created so much more division. It’s time to shed all that we think we know, and get back to a more compassionate and accepting beginning.
Change your perspective of how you see yourself and your existence. Understand that whom ever is and has come into your life, it’s because they are reflecting a part of you. So if everyone and everything in your space are mere reflections of you, why not be mindful of how you coexist and treat “you”?
You must get to a conscious state in which you know, accept and sense, that you are me and I am you. It’s time to start helping each other to live the life we supposed to live as honestly possible, because at the end of it all, I am helping you be just that, my best self.
When we experience sadness, anxiety and or other negative feeling, we tend to coexist in it, and in return negative feelings remain within us for longer periods than we would like them to.
The key to shorten their stay is to allow yourself to fully experience these feelings and identify what is making you feel this way. What happened? What were you thinking, right before these feelings took over?
You see, it’s essential that you not only experience negative feelings but also understand why you’re experiencing them. Being able to identify the why, will allow you to figure out the how to managing them. Sometimes we experience these feelings because we need to change something or do something different. Being aware that these feelings are a result of the need to some kind of change, for me, makes it easier to face and experience them.
Remember life is about experiencing, learning, evolving and moving on. This means that in order for us to learn something at a personal level, we must allow ourselves to experience it. Once we are in the experience, we learn what we like and or dislike about it, opening the door for our evolution. Personal evolution just means that you are aware of experiences you are willing to allow or push away from your life, because you know that they will cause you negative or positive feelings. Evolving also means you adopt new positive habits of behavior and thoughts. Behavior and thoughts that only lead you to your best self. A self that is balanced and confident.
My advice to you would be: Change demands experiencing, learning, evolving and moving on. Don’t deny yourself the beauty of it all, because at the end of it, your best self awaits.